Beans nut (a.k.a Akara or Koose)This is made with bean dough, mixed with onion, salt and deep fried in oil.
…
What salad needs (a.k.a Moi Moi)Black eyed beans and yellow split peas pastry oven steamed and cooled to set….
Nutritional Information
Beans are good sources of vegetable protein, complex carbohydrates, dietary fiber and vitamins. The nutrition in about 200 grams of beans below is approximate.
- Carbohydrates 43g
- Fat 1g
- Protein 16g
- Calcium 52mg
- Iron 5.5mg
- Sodium 4mg
- Potassium 754mg
- Dietary Fiber 6.7g